Personal Training
Finding a sustainable movement plan that suits your body and goals.
I work with women of all ages, so no matter what your goals are, be sure to read on or get in touch to find out more about how we can help reach your fitness goals together.
Personalisation, Accountability, Flexibility, Results.
The Benefits
Improved Mood
Movement boosts the production of endorphins, your body's natural "feel-good" chemicals. You'll also gain more mental clarity which will enhance your outlook throughout the day.
Increased Fitness
I continuously adapt your workout plan to match your improving strength, endurance, and flexibility. This ensures you are always challenged but never overwhelmed.
Boosted Confidence
As you gain momentum and see results, your confidence will build and you'll gain a sense of accomplishment.
Reduced Stress
Movement helps lower cortisol (the stress hormone) levels in the body, promoting relaxation and reducing anxiety.
Injury Prevention and Functional Fitness
We'll focus on improving your strength, flexibility, and mobility, helping you perform daily activities with ease. I’ll assess your movement patterns and create a customised programme that not only reduces the risk of injury but also enhances your overall functional fitness.
Face-to-Face Personal Training
Held at The Gym Group Bristol Avonmeads or The Fitness Foundation, Bristol.
If you want to lose weight, build strength, improve form, or prevent injury, you're in the right place. All programmes are aimed to help you build confidence and improve your fitness.
What's Included:
- A personalised training programme
- WhatsApp support being sessions
- Weekly accountability check-ins
- Monthly progress check-ins
- Basic nutrition support
1 Hour 1-1 Session: £40
30 minute session: £25
1 Hour Session for 2: £60
Online Personal Training
Great for those who want results but A) prefer to work out alone, B) are not in a commutable distance to Bristol, C) need flexibility.
What's Included:
- Access to my fitness hub through an app
- 30-Minute consultation
- 30-Minute progress check-in
- A personalised interactive training programme
- 'How To' videos and guidance
- Habit tracking
- WhatsApp support
- Weekly accountability check-ins
- Monthly progress check-ins
- Basic nutrition support
£120
(Billed every 4 weeks)
Hybrid
Perfect for those who would like a mix of both online support and in-person sessions.
All features from face-to-face and online personal training packages are included.
If you have 1 face-to-face session per week, the fee is an additional £50 for online support.
If you have 2 face-to-face sessions per week, the fee is an additional £25 for online support.
If you have 3+ face-to-face sessions per week, online support is free!
Charges are billed every four weeks.
Personal Training Packages
Face-to-Face Personal Training
Held at The Gym Group Bristol Avonmeads or The Fitness Foundation, Bristol.
If you want to lose weight, build strength, improve form, or prevent injury, you're in the right place. All programmes are aimed to help you build confidence and improve your fitness.
What's Included:
- A personalised training programme
- WhatsApp support being sessions
- Weekly accountability check-ins
- Monthly progress check-ins
- Basic nutrition support
1 Hour 1-1 Session: £40
30 minute session: £25
1 Hour Session for 2: £60
Face-to-Face Personal Training
Held at The Gym Group Bristol Avonmeads or The Fitness Foundation, Bristol.
If you want to lose weight, build strength, improve form, or prevent injury, you're in the right place. All programmes are aimed to help you build confidence and improve your fitness.
What's Included:
- A personalised training programme
- WhatsApp support being sessions
- Weekly accountability check-ins
- Monthly progress check-ins
- Basic nutrition support
1 Hour 1-1 Session: £40
30 minute session: £25
1 Hour Session for 2: £60
Online Personal Training
Great for those who want results but A) prefer to work out alone, B) are not in a commutable distance to Bristol, C) need flexibility.
What's Included:
- Access to my fitness hub through an app
- 30-Minute consultation
- 30-Minute progress check-in
- A personalised interactive training programme
- 'How To' videos and guidance
- Habit tracking
- WhatsApp support
- Weekly accountability check-ins
- Monthly progress check-ins
- Basic nutrition support
£120
(Billed every 4 weeks)
Hybrid
Perfect for those who would like a mix of both online support and in-person sessions.
All features from face-to-face and online personal training packages are included.
If you have 1 face-to-face session per week, the fee is an additional £50 for online support.
If you have 2 face-to-face sessions per week, the fee is an additional £25 for online support.
If you have 3+ face-to-face sessions per week, online support is free!
Charges are billed every four weeks.
Personal Training Packages
Online Personal Training
Great for those who want results but A) prefer to work out alone, B) are not in a commutable distance to Bristol, C) need flexibility.
What's Included:
- Access to my fitness hub through an app
- 30-Minute consultation
- 30-Minute progress check-in
- A personalised interactive training programme
- 'How To' videos and guidance
- Habit tracking
- WhatsApp support
- Weekly accountability check-ins
- Monthly progress check-ins
- Basic nutrition support
£120
(Billed every 4 weeks)
Hybrid Training
Perfect for those who would like a mix of both online support and in-person sessions.
All features from face-to-face and online personal training packages are included.
If you have 1 face-to-face session per week, the fee is an additional £50 for online support.
If you have 2 face-to-face sessions per week, the fee is an additional £25 for online support.
If you have 3+ face-to-face sessions per week, online support is free!
Charges are billed every four weeks.